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Cookies, chocolate sandwich, with creme filling, regular


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0.03 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.7 45 0.181
Vitamin K ug 29 1640 0.691
Phosphorus (P) mg 90 9913.043 92.857
Potassium (K) mg 190 16500 174.897
Manganese (Mn) mg 2.67 88.1 31.25
Sodium (Na) mg 480 38750 0.993
Selenium (Se) ug 8 1917.107 136.283
Calcium (Ca) mg 20 7369.565 3.513
Zinc (Zn) mg 1 90.809 0.551
Iron (Fe) mg 3.9 97.692 1.142
Magnesium (Mg) mg 50 532.627 20
Copper (Cu) mg 0.43 14.588 0.086
Energy (Calories) KCal 470 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.3 61.305 4.692
Total Dietary Fiber g 3 51.173 1.088
Sugars g 40.599 100 1.684
Carbon Hydrote g 71.6 100 16
Fat g 19.1 100 3.268
Total Saturated fatty acids g 3.679 51.366 0.809
Total polyunsaturated fatty acids g 2.26 65.698 0.51
Pantothenic acid g 0.17 35.5 0.273
Total monounsaturated fatty acids g 10.629 74.647 0.949
Moisture (water) g 2.2 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 90 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.67 88.1 0.993
Thiamin mg 0.16 9.02 0.073
Riboflavin mg 0.15 8.06 0.126




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